Weigh In record (no journal entry) for 12 November 2019
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81.9 kg
Lost so far: 18.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1651 kcal
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Fat: 28.57g | Prot: 186.51g | Carbs: 169.67g.
Breakfast: Champiñones, Isadora Frijoles Bayos Bajos en Grasa, Tortilla de Maíz, San Juan Claras de Huevo. Lunch: Soriana Pulpa Negra de Res, Arroz a la Mexicana, Great Value Mezcla California. Dinner: Herdez Granos de Elote, Atún en Agua (Enlatado). Snacks/Other: McCormick Té de Manzanilla , Pay de Queso, Azúcar Morena, Coffee-Mate Sustituto de Crema, Svetia Endulzante sin Calorías, Café, Lala Leche 100 Reducida en Grasa, Plátano, Nestlé Cereal Fitness, Manzana. more...
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Losing 0.7 kg a Week
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Angel Hdz 16's Weight History
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