ElenaBenitez's Journal, 12 Nov 19

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Weigh In record (no journal entry) for 12 November 2019

68.9 kg Lost so far: 0 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2019:

1145 kcal

Fat: 30.92g | Prot: 109.68g | Carbs: 102.78g. Breakfast: Quaker Avena Instantánea, Laserenisima Leche Descremada Reducida en Lactosa Protein. Lunch: Calabaza Cocinada, Merluza. Dinner: Pechuga de Pollo Asado a la Parrilla o al Horno, Frutillas, Huevo Duro. Snacks/Other: CasanCrem CasanCrem Light, Macrobiotica Galletas de Arroz Multicereal, Laserenisima Leche Descremada Reducida en Lactosa Protein. more...

2112 kcal

Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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ElenaBenitez's Journal, 12 Nov 19

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ElenaBenitez's Weight History