Weigh In record (no journal entry) for 12 November 2019
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59.5 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1208 kcal
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Fat: 53.25g | Prot: 49.33g | Carbs: 135.15g.
Breakfast: Nescafe Coffee Cream. Lunch: Tempe Goreng, Bayam Dimasak (dari Segar), Barco Coconut Cooking Oil, SuperIndo Smoked Beef, Sari Roti Roti Tawar Gandum (2), Telur Dadar atau Telur Orak-Arik. Dinner: Barco Coconut Cooking Oil, SuperIndo Smoked Beef, Sari Roti Roti Tawar Gandum (2), Telur Dadar atau Telur Orak-Arik. Snacks/Other: Buah Naga, Dale's Farm Crunchy Peanut Butter, Sari Roti Roti Tawar Gandum (2). more...
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1751 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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ameliaditta's Weight History
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