Weigh In record (no journal entry) for 12 November 2019
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101.6 kg
Lost so far: 6.2 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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2164 kcal
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Fat: 91.78g | Prot: 75.84g | Carbs: 271.00g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Yörsan Taze Kaşar, Tahsildaroğlu Ezine Koyun Peyniri, Lavaş. Lunch: Kaşarlı Tost. Dinner: Yoğurtlu Kereviz Salatası, Ekmecik Kepekli Ekmek, Kıymalı Karnabahar, Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası. Snacks/Other: Kivi Meyvesi, Muz, Mandalina, Fıstıklı Baklava. more...
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Gaining 10.5 kg a Week
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ercanülker's Weight History
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