gusniati68's Journal, 12 Nov 19

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Weigh In record (no journal entry) for 12 November 2019

66.9 kg Lost so far: 2.6 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2019:

1351 kcal

Fat: 49.10g | Prot: 93.55g | Carbs: 131.03g. Breakfast: Quaker Instant Oatmeal, Dancow Fortigro Coklat. Lunch: Sup Kentang, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Sate Padang. Snacks/Other: Es Kelapa Muda. more...

1840 kcal

Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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gusniati68's Journal, 12 Nov 19

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