Weigh In record (no journal entry) for 12 November 2019
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89.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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441 kcal
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Fat: 18.35g | Prot: 32.83g | Carbs: 40.73g.
Breakfast: 머슬팜 컴뱃 프로틴 파우더, 매일 바이오 플레인 요거트, Costco 냉동 아보카도, 바나나, 커클랜드 시그니춰 유기농 아몬드 바닐라향. more...
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Gaining 0.2 kg a Week
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whiteblue8's Weight History
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