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alan todd
Journal
12 Nov 19
alan todd's Journal, 12 Nov 19
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well that was a surprise, lost 3 kg, maybe fluid retention after the holidays, (did drink a bit more than normal)
Still another milestone reached, broken into the 18 stones.
120.4 kg
Lost so far:
21.7 kg
.
Still to go:
10.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 12 November 2019:
1338 kcal
Fat: 38.87g | Prot: 41.62g | Carbs: 197.04g.
Breakfast:
Brooklea Low Fat Cherry Yogurt, Raspberries, Coffee with Semi-Skimmed Milk.
Lunch:
McCain Crispy French Fries.
Dinner:
Asda Calorie Counted Chicken Tikka Masala.
Snacks/Other:
Tesco Digestive Biscuit, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk.
more...
3321 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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alan todd's Weight History
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