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dlvb100
Journal
12 Nov 19
dlvb100's Journal, 12 Nov 19
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Weigh In record (no journal entry) for 12 November 2019
74.9 kg
Lost so far:
6.7 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2019:
2176 kcal
Fat: 42.29g | Prot: 193.94g | Carbs: 247.84g.
Breakfast:
Шаурма с Курицей, Овсяная Каша на Воде.
Lunch:
Coca-Cola Coca-Cola, Шаурма с Курицей, Молочные Горки Творог Рассыпчатый Обезжиренный.
Dinner:
Куриная Грудка Отварная.
Snacks/Other:
Confer Тростниковый Сахар, Яблоко.
more...
2074 kcal
Exercise:
Stretching (yoga) - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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dlvb100's Weight History
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