Weigh In record (no journal entry) for 11 November 2019
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49.9 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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416 kcal
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Fat: 13.34g | Prot: 38.13g | Carbs: 36.14g.
Breakfast: Oro Saiwa Biscotti, Caffè Espresso. Lunch: Mela, Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso). Dinner: Rovagnati Tacchino Arrosto Snello. Snacks/Other: Oro Saiwa Biscotti. more...
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Losing 4.2 kg a Week
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TheFranLady95's Weight History
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