Weigh In record (no journal entry) for 12 November 2019
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76 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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2017 kcal
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Fat: 98.32g | Prot: 84.59g | Carbs: 204.09g.
Breakfast: Kaffee mit Milch, Müsli. Lunch: Aldi Putensalami, Milfina Butter, Gouda oder Edamer, Weißbrot. Dinner: Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Bratwurst, REWE Kassler, Eifel Grünkohl. Snacks/Other: Banane, J. D. Gross Trüffel Praline. more...
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2772 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 13 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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Helmut1958's Weight History
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