Weigh In record (no journal entry) for 12 November 2019
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106.7 kg
Lost so far: 11.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1481 kcal
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Fat: 38.95g | Prot: 64.22g | Carbs: 217.79g.
Lunch: Royco Minute Soup Tomaten Suprême Crunchy, Everyday Magere Yoghurt, Granola. Dinner: Groentemix, Kipfilet, Uncle Ben's Basmati. Snacks/Other: Eigenbak Wafels, Appel, Weight Watchers Boerenpaté, Bruine Boterham. more...
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Gaining 2.0 kg a Week
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Marnik71's Weight History
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