Weigh In record (no journal entry) for 12 November 2019
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87.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1883 kcal
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Fat: 91.58g | Prot: 84.36g | Carbs: 178.52g.
Breakfast: Deep Fried Potato French Fries (from Fresh), Albany Brown Bread, Bacon, Fried Egg, Butter, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Dinner: Butter, Chicken Breast, Mixed Vegetables (Frozen). Snacks/Other: Nestle Tex, Ultra Mel Custard, Apple Pie (Individual Size or Tart), Milk Chocolate. more...
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Gaining 2.1 kg a Week
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