mamou2905's Journal, 12 Nov 19

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Weigh In record (no journal entry) for 12 November 2019

65.8 kg Lost so far: 11.7 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2019:

464 kcal

Fat: 23.69g | Prot: 18.75g | Carbs: 41.68g. Breakfast: Kaffee mit Milch. Lunch: Hawesta Thunfisch Salat India. Snacks/Other: Almighurt Russischer Zupfkuchen. more...

2214 kcal

Exercise: Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Sitting - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 5 hours and 30 minutes, Resting - 6 hours. more...

Losing 0.5 kg a Week

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mamou2905's Journal, 12 Nov 19

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