Weigh In record (no journal entry) for 28 March 2013
|
85 kg
Lost so far: 1.6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
878 kcal
|
Fat: 30.76g | Prot: 53.07g | Carbs: 89.75g.
Breakfast: Fruchtquark 0,2% Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gurkentopf, Dijon-Senf, Gekochtes Ei, Gekochtes Ei, Zwiebeln, Miracel Whip So Leicht. Dinner: Hähnchen in Aspik, Lyoner, Knäckebrot. more...
|
|
2472 kcal
|
Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grazi0515's Weight History
|