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View Diet Calendar, 12 November 2019:
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1363 kcal
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Fat: 41.37g | Prot: 52.78g | Carbs: 204.67g.
Breakfast: Yulaf Lapası, Muz. Lunch: Mevsim Salata, Yeşil Mercimek Yemeği, Tarhana Çorbası, Polonez Fit Yaşam Hindi Füme Eti, Pişmiş Yumurta Beyazı. Dinner: Multipower BCAA. Snacks/Other: Alpella Mini Rulo Pasta, Multipower BCAA, Kavrulmuş Tuzlu Kaşu Fıstığı, Nescafe Sade, Badem, Elma, Keten Tohumu, Elmalı Kurabiye, Altınkılıç Kefirix Çilekli, Mandalina. more...
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1850 kcal
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Exercise:
Hiking - 18 minutes, Sleeping - 8 hours, Resting - 13 hours and 42 minutes, Taekwondo - 2 hours. more...
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mirayguresci1's Weight History
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