nuranuranura's Journal, 12 Nov 19

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Weigh In record (no journal entry) for 12 November 2019

66 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2019:

1531 kcal

Fat: 62.51g | Prot: 119.98g | Carbs: 123.50g. Breakfast: Атяшево Охотские Колбаски, Жареное Яйцо. Lunch: Виктория Котлета Рыбная, Гороховое Пюре. Dinner: Молоко (1% Обезжиренное), Ашан Грецкий Орех Очищенный, VPLab Nutrition Hot Chocolate Protein. Snacks/Other: Избенка Сырники Творожные 5%, Помидоры. more...

1961 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.8 kg a Week

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nuranuranura's Journal, 12 Nov 19

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