Weigh In record (no journal entry) for 12 November 2019
|
58.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2019:
|
343 kcal
|
Fat: 13.66g | Prot: 18.45g | Carbs: 37.77g.
Breakfast: 猕猴桃/奇异果, 阿胶糕, 火龙果, 红豆薏米汤, 梅子干. Lunch: 煮鸡蛋, 炒青菜, 腐乳, 白粥. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
in addition's Weight History
|