Weigh In record (no journal entry) for 12 November 2019
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55.2 kg
Lost so far: 9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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901 kcal
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Fat: 49.18g | Prot: 45.82g | Carbs: 78.11g.
Breakfast: 地瓜/红薯（去皮，水煮）, 生菜, 杏仁（脱皮）, 蒜头, 小番茄/樱桃番茄, 蓝莓, 鳄梨/牛油果, 炖鸡胸肉（不吃皮）, 橄榄油. Lunch: 奶油, 全脂牛奶, 奶酪蛋糕/芝士蛋糕. Dinner: 香菇, 鸡毛菜. more...
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Losing 2.1 kg a Week
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