Weigh In record (no journal entry) for 12 November 2019
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74.1 kg
Lost so far: 4.6 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1029 kcal
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Fat: 40.51g | Prot: 53.19g | Carbs: 121.16g.
Breakfast: Tempe Bacem, Ayam Goreng, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Kopiko Permen. Lunch: Mangga. Dinner: Telur Rebus. more...
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Losing 0.4 kg a Week
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erni.dwias's Weight History
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