Weigh In record (no journal entry) for 12 November 2019
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62.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1076 kcal
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Fat: 46.69g | Prot: 66.23g | Carbs: 105.81g.
Breakfast: Sayur Asem, Telur Rebus. Lunch: Tempe Mendoan, Kikil, Quaker Instant Oatmeal. Dinner: Kikil, Cumi-cumi, Quaker Instant Oatmeal. Snacks/Other: Kacang Almond Sangrai Madu, Emping Melinjo, Kapal Api Special Mix. more...
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Losing 1.2 kg a Week
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meiyanti's Weight History
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