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olya74nest
Journal
12 Nov 19
olya74nest's Journal, 12 Nov 19
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Weigh In record (no journal entry) for 12 November 2019
50.2 kg
Lost so far:
2.4 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2019:
1241 kcal
Fat: 26.69g | Prot: 94.97g | Carbs: 156.70g.
Breakfast:
Веселый Молочник Кефир 1%.
Lunch:
Гороховая Каша, Фабрика Мяса Котлета Свинина+Говядина, Гороховая Каша.
Dinner:
Националь Чечевица Зелёная, Everyday Батончик Протеиновый с Какао, Клюквой и Фисташкой.
more...
1543 kcal
Exercise:
тренажёр велосипед - 10 minutes, гантели - 20 minutes, Google Fit - 23 hours and 30 minutes.
more...
Gaining 4.9 kg a Week
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olya74nest's Weight History
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