|
晚餐🥣 下午很忙所以快手了一下 巴沙鱼用柠檬 黑胡椒和thyme腌好 两个番茄 一个小生菜 电饭锅煮饭模式滴一下 秘诀是柠檬也要扔进去一起煮 还挺好吃
View Diet Calendar, 11 November 2019:
|
1660 kcal
|
Fat: 51.93g | Prot: 91.79g | Carbs: 195.60g.
Breakfast: 安井 红糖馒头, Sainsbury's Semi-Skimmed Milk, Sainsbury's Egg, Tesco Strawberries. Lunch: Tesco Sweetcorn Cobettes, Sainsbury's Soya Milk, Sainsbury's Ready Sliced Runner Beans, Heck Chicken Sausage, Sainsbury's Peas and Sweetcorn Layered Vegetables, 米飯, Tesco Spinach , Tesco Chestnut Mushrooms . Dinner: Tesco Tomatoes on The Vine, Tesco Basa Fillets, Tesco Little Gem Lettuce. Snacks/Other: McVitie's Dark Chocolate Digestive. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|