okkobaba's Journal, 11 Nov 19

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Weigh In record (no journal entry) for 11 November 2019

98.9 kg Lost so far: 0 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2019:

656 kcal

Fat: 26.48g | Prot: 26.91g | Carbs: 83.89g. Lunch: Yoğurt, Yeşil Mercimek Çorbası, Etli Taze Fasulye. Dinner: Sütaş Ayran, Zeytinyağlı Kabak, Sütaş Ayran, Zeytinyağlı Kabak. Snacks/Other: Hurma, Hurma. more...

2617 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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okkobaba's Journal, 11 Nov 19

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okkobaba's Weight History