Weigh In record (no journal entry) for 11 November 2019
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60.4 kg
Lost so far: 3.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1072 kcal
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Fat: 55.62g | Prot: 46.85g | Carbs: 102.18g.
Breakfast: Творожная Запеканка. Lunch: Сырный Суп. Dinner: Огурец (с Кожурой), Му-Му Биточек Мясной, Булгур (Вареный). Snacks/Other: Яблоко. more...
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Losing 0.2 kg a Week
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ps_sochneva's Weight History
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