Weigh In record (no journal entry) for 11 November 2019
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72.9 kg
Lost so far: 1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1099 kcal
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Fat: 33.79g | Prot: 42.90g | Carbs: 159.72g.
Breakfast: Café Expresso, Performance Nutrition Óleo de Prímula. Lunch: Banana Prata, Alface, Mamão Papaia, Salsicha de Carne de Frango, Quero Feijão Preto, Arroz Branco (Cozido). Dinner: Habib's Esfiha de Calabresa, Habib's Esfiha de Carne. Snacks/Other: Ritter Barra de Cereal Brownie e Cobertura Branca, Yoki Milho para Pipoca. more...
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Gaining 0.7 kg a Week
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karina silveira's Weight History
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