unomisowell's Journal, 11 Nov 19

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Weigh In record (no journal entry) for 11 November 2019

49.9 kg Lost so far: 0.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2019:

1045 kcal

Fat: 24.51g | Prot: 57.49g | Carbs: 149.70g. Breakfast: Kalbe Slim & Fit. Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), White Rice. Dinner: Kalbe Slim & Fit. Snacks/Other: Fitbar Chocolate. more...

1326 kcal

Exercise: Yoga - 1 hour, Jumping Jacks (Star Jumps) - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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unomisowell's Journal, 11 Nov 19

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unomisowell's Weight History