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Mmmandy
Journal
16 Aug 10
Mmmandy's Journal, 16 Aug 10
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Weigh In record (no journal entry) for 16 August 2010
69.0 kg
Lost so far:
4.0 kg
.
Still to go:
12.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 16 August 2010:
472 kcal
Fat: 7.82g | Prot: 66.17g | Carbs: 33.33g.
Breakfast:
cinnamon, Whole Milk, STRAWBERRIES ORGANIC, Coffee (Brewed From Grounds).
Lunch:
APPLE, tomato, Chicken Breast (Skin Not Eaten).
Dinner:
spinach leaf, chicken breast.
Snacks/Other:
Grapefruit.
more...
1712 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes.
more...
steady weight
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Mmmandy's Weight History
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