Weigh In record (no journal entry) for 11 November 2019
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69.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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777 kcal
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Fat: 17.41g | Prot: 33.33g | Carbs: 124.25g.
Breakfast: Mate, BC Mermelada de Durazno, Pan Tostado Multigrano, Jugo de Naranja Recién Exprimido. Lunch: Arroz Amarillo, Granja del Sol Milanesa de Soja. Dinner: McDonald's Ensalada César. Snacks/Other: Dia Galletas con Avena y Pasas de Uva, Naranjas, Manzana Verde. more...
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375 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Bike Machine (Cycling) - 15 minutes, Apple Health - 23 hours. more...
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Gaining 0.4 kg a Week
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rominafuentes91's Weight History
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