Weigh In record (no journal entry) for 11 November 2019
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118.5 kg
Lost so far: 10.3 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1762 kcal
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Fat: 78.59g | Prot: 38.60g | Carbs: 229.97g.
Breakfast: Le Ster Crêpes de Landerneau, Senseo Café Classique. Lunch: Pommes de Terre Frites, Cheddar ou du Fromage Américain (sans Gras, Pasteurisé), Ikea Hot Dog. Dinner: Créaline Purée de Patates Douces, Auchan Liégeois au Café, Kaki, Vinaigrette, Avocat. Snacks/Other: Cora Croissant, Café Expresso, Le Ster Crêpes de Landerneau. more...
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steady weight
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Claude93's Weight History
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