Weigh In record (no journal entry) for 11 November 2019
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94.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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901 kcal
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Fat: 56.34g | Prot: 30.27g | Carbs: 67.66g.
Breakfast: Heinz Hamburger Sauce, Eva Un Co Latvija Aknu Pastete Bernu Печеночный Паштете, Hanzas Maiznica Toste Klasiska Tostermaize. Lunch: Ķekava Cāļa Salami, Tere Сметана 20%, Рассольник. more...
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Gaining 0.7 kg a Week
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