Weigh In record (no journal entry) for 11 November 2019
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58.7 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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2350 kcal
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Fat: 124.88g | Prot: 171.76g | Carbs: 146.13g.
Breakfast: Белоцерковский Творог 0%, Мёд, Ашан Арахис Сырой Очищенный. Lunch: Белый Хлеб, Вермишелевый Суп. Dinner: Куриное Филе Вареное, Капустный Салат. Snacks/Other: Жива Кухня Кокосовое Печенье, Галичина Йогурт без Цукру 3%. more...
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Losing 0.4 kg a Week
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Asya_fit's Weight History
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