Weigh In record (no journal entry) for 11 November 2019
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71.2 kg
Lost so far: 7.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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198 kcal
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Fat: 11.60g | Prot: 5.97g | Carbs: 18.19g.
Breakfast: Кофе с Молоком, Грецкие Орехи, Ясно Солнышко Геркулес. more...
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Gaining 0.7 kg a Week
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irina.sukhomlin's Weight History
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