Weigh In record (no journal entry) for 11 November 2019
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97.6 kg
Lost so far: 10.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1348 kcal
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Fat: 14.01g | Prot: 49.69g | Carbs: 256.72g.
Breakfast: Air Popped White Popcorn , Coconut Oil, Chicory Cup Instant Chicory Beverage, Good Hope Soy Milk, Watermelon . Lunch: Black Beans (Canned), Black Rice, Yeast, Cooked Spinach (from Fresh). Dinner: Sushi with Vegetables. more...
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Losing 0.1 kg a Week
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jodenecoza's Weight History
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