Weigh In record (no journal entry) for 11 November 2019
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50 kg
Lost so far: 4.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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610 kcal
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Fat: 8.64g | Prot: 18.00g | Carbs: 125.16g.
Breakfast: Nanas, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal. Dinner: Buah Naga. more...
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Losing 0.8 kg a Week
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puputmhrdn's Weight History
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