Weigh In record (no journal entry) for 11 November 2019
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93.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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3155 kcal
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Fat: 74.10g | Prot: 186.04g | Carbs: 437.49g.
Breakfast: Le Naturelle Albume d'uovo, Zymil Latte Alta Digeribilità senza Lattosio, Miele, Pane Arabo. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Mondella Riso Carnaroli. Dinner: Vivo Meglio Bifidus Avena e Noci, Noci, Cademartori Quartirolo Lombardo, Rio Mare Tonno Sott'olio Sgocciolato, Rio Mare Tonno al Naturale, Barilla Fusilli. Snacks/Other: Enervit Gymline Muscle 27% Cocco-Ciok. more...
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Gaining 0.1 kg a Week
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Florind_personaltrainer's Weight History
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