pandabau's Journal, 11 Nov 19

Weigh In record (no journal entry) for 11 November 2019

86.8 kg Lost so far: 1.2 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2019:

1016 kcal

Fat: 34.61g | Prot: 33.30g | Carbs: 148.08g. Lunch: 雞蛋（整個）, 康寶雞蓉玉米濃湯, 義美豬肉韭菜水餃. Dinner: 柑橘. more...

1063 kcal

Exercise: Swimming (moderate) - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...

Gaining 1.4 kg a Week


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pandabau's Weight History