Weigh In record (no journal entry) for 11 November 2019
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71.5 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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637 kcal
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Fat: 2.79g | Prot: 15.71g | Carbs: 145.68g.
Breakfast: Перловка Отварная, Магнит Морковь Свежая, Яблоко Зеленое, Капуста Белокочанная. Lunch: Помидоры, Перловка Отварная. Dinner: Капуста Белокочанная. more...
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Losing 7 kg a Week
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malenkay68's Weight History
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