muliasyahputri's Journal, 11 Nov 19

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Weigh In record (no journal entry) for 11 November 2019

79 kg Lost so far: 0 kg. Still to go: 50 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2019:

1118 kcal

Fat: 26.27g | Prot: 26.16g | Carbs: 203.27g. Breakfast: Tape Singkong. Lunch: Nasi Pecel. Dinner: Sawi Dimasak, Mangga. Snacks/Other: Combro, Kue Nagasari. more...

2041 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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muliasyahputri's Journal, 11 Nov 19

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muliasyahputri's Weight History