Weigh In record (no journal entry) for 11 November 2019
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93 kg
Lost so far: 2.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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234 kcal
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Fat: 0.70g | Prot: 2.98g | Carbs: 59.86g.
Breakfast: Pepaya. Lunch: Semangka. Dinner: Madu. Snacks/Other: Pepaya. more...
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Losing 0.4 kg a Week
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Roger ace's Weight History
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