Weigh In record (no journal entry) for 11 November 2019
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62.4 kg
Lost so far: 5.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1191 kcal
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Fat: 60.45g | Prot: 77.79g | Carbs: 82.17g.
Breakfast: 奶茶, 白吐司, 煎雞蛋, 美而美 豬排, 火腿片（瘦肉）, 沙拉, 義美 無糖豆漿. Lunch: 番茄炒蛋, 高麗菜, 白飯, 滷蛋, 炒白菜, 炸雞排. Dinner: 奶茶, 水煮蛋. more...
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1749 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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