Teruslah berlari...semenjak diet jadi suka ikutan event2 olahraga lari kaya gini tapi masih lokal aja dulu next nya ikutan ke yg lebih jauh
View Diet Calendar, 11 November 2019:
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1706 kcal
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Fat: 86.00g | Prot: 87.97g | Carbs: 155.48g.
Breakfast: Bakwan, Oncom, Keripik Tempe, Telur, Quaker Instant Oatmeal, Semangka, Pepaya. Lunch: Daun Singkong, Tumis Kangkung, Tahu Goreng, Nasi Merah, Ikan Kembung. Dinner: Bihun (Dimasak), Nasi Merah, Selai Kacang Halus (dengan Garam), Ayam Goreng. Snacks/Other: Kerupuk Makanan Ringan, Melon. more...
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Comments
10 Nov 19 by member: SammyFer
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10 Nov 19 by member: null12
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semangat!! #yangpentinglari
10 Nov 19 by member: D3things
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10 Nov 19 by member: dokenk
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@null12 ia saya tinggal di galuhmas, salam kenal
10 Nov 19 by member: dokenk
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