Weigh In record (no journal entry) for 11 November 2019
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70.4 kg
Lost so far: 5.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1943 kcal
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Fat: 111.38g | Prot: 83.90g | Carbs: 151.62g.
Breakfast: 煮鸡蛋, 欧德堡 全脂牛奶, 全麥吐司, 法国百吉福 芝士片(减脂50%). Lunch: 烧鸭, 白萝卜, 炒包菜, 鸡蛋羹, 白米(中粒米,煮熟). Dinner: 猪肉, 炒白菜, 白米(中粒米,煮熟). Snacks/Other: 来伊份 山核桃仁, 沃隆 每日坚果. more...
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Losing 2.1 kg a Week
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heting4946's Weight History
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