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Andri Lando
Journal
11 Nov 19
Andri Lando's Journal, 11 Nov 19
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Weigh In record (no journal entry) for 11 November 2019
91.6 kg
Lost so far:
3.4 kg
.
Still to go:
24.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2019:
764 kcal
Fat: 7.66g | Prot: 12.36g | Carbs: 175.50g.
Breakfast:
Indocafe Coffeemix 3 in 1, Marimas Jeruk Nipis, Daun Singkong.
Lunch:
Mangga.
Dinner:
Marimas Jeruk Nipis, Daun Singkong.
more...
962 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Elliptical - 45 minutes, Google Fit - 22 hours and 45 minutes.
more...
Gaining 7 kg a Week
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Andri Lando's Weight History
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