Ednil's Journal, 16 Aug 10

Weigh In record (no journal entry) for 16 August 2010

82.3 kg Lost so far: 0.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2010:

406 kcal

Fat: 9.65g | Prot: 14.30g | Carbs: 73.20g. Breakfast: Caffe Mocha with Soy (Grande), Almond Breeze Original, Cheerios. more...

2667 kcal

Exercise: Walking (moderate) - 3/mph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ednil's Weight History