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MorkaXimera
Journal
10 Nov 19
MorkaXimera's Journal, 10 Nov 19
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Weigh In record (no journal entry) for 10 November 2019
58.3 kg
Lost so far:
10 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2019:
1705 kcal
Fat: 63.82g | Prot: 73.69g | Carbs: 209.90g.
Breakfast:
Heinz Чесночный Соус, Папа Джонс Пицца 8 Сыров.
Lunch:
Папа Джонс Пицца Ветчина и Грибы, Пиканта Перец Сладкий Маринованный, Папа Джонс Пицца 8 Сыров.
Dinner:
Салат с Зеленью и Овощным Ассорти, Картофельная Запеканка с Фаршем, Гороховый Суп.
Snacks/Other:
Картофельная Запеканка с Фаршем, Домашняя Выпечка Пирог с Вишней.
more...
1644 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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MorkaXimera's Weight History
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