Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
aras78
Journal
11 Nov 19
aras78's Journal, 11 Nov 19
aras78's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 November 2019
90.9 kg
Lost so far:
6.8 kg
.
Still to go:
24.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2019:
1329 kcal
Fat: 103.46g | Prot: 85.86g | Carbs: 19.63g.
Breakfast:
Well Naturally No Sugar Added Milk Chocolate.
Lunch:
Olive Oil, Coles Regular Beef Mince, Coles Mozzarella Cheese, Coles Grated Parmesan Cheese.
Dinner:
Perfect Italiano Parmesan Cheese, Coles Lamb Cutlets Frenched.
Snacks/Other:
Keto Coconut Muffins.
more...
2334 kcal
Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
aras78's Weight History
View Complete History