Weigh In record (no journal entry) for 10 November 2019
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77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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654 kcal
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Fat: 35.70g | Prot: 43.22g | Carbs: 38.37g.
Breakfast: Tostadas de Pan Integral, Mate Amargo. Lunch: Perejil, Leche Entera, Espárragos Cocidos (Frescos), Ilolay Queso Crema Clásico, Bahia Champignones Enteros al Natural, Bola de Lomo. Dinner: Carne Asada. more...
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Gaining 3.5 kg a Week
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Elen@1981's Weight History
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