Weigh In record (no journal entry) for 10 November 2019
|
81.6 kg
Lost so far: 9.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2019:
|
855 kcal
|
Fat: 22.04g | Prot: 102.43g | Carbs: 66.80g.
Breakfast: Inhame, Ovo, Gengibre, Sabor da Terra Semente de Chia, Couve Manteiga Crua, Limão. Lunch: Pif Paf Presunto, Queijo Mozzarella, Tomates, Brócolis, Patinho, Coca-Cola Coca-Cola Zero, Delícia Lasanha de Palmito. Dinner: Queijo Mozzarella, Pif Paf Presunto, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Patinho, Tomates, Alface, Delícia Lasanha de Palmito. Snacks/Other: Chá (Infusão). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulanascentescoelho's Weight History
|