Weigh In record (no journal entry) for 10 November 2019
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99.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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2778 kcal
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Fat: 164.86g | Prot: 129.36g | Carbs: 186.25g.
Lunch: Patate al Forno, Uovo Strapazzato, Beretta Bacon Fette, Würstel, Pollo (Impanati e Fritti), Salsa di Soia (Tamari). Dinner: Minestrone. Snacks/Other: Italiamo Mozzarella di Bufala Campana, Mulino Bianco Sfoglia di Grano Cracker Integrali, Buitoni Pesto alla Genovese. more...
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Losing 4.2 kg a Week
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ali_timis's Weight History
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