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alieva92
Journal
10 Nov 19
alieva92's Journal, 10 Nov 19
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Weigh In record (no journal entry) for 10 November 2019
52.8 kg
Lost so far:
1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2019:
1296 kcal
Fat: 65.39g | Prot: 58.91g | Carbs: 110.67g.
Breakfast:
Кофе с Молоком, Токио Сити Овощной Салат с Цыпленком.
Lunch:
Токио Сити Овощной Салат с Цыпленком.
Dinner:
Токио Сити Удон с Курицей, Пицца с Сыром (36 см, Тонкая Корочка), Поджаренный Белый Хлеб, Морская Капуста, Виктория Котлета из Индейки на Пару.
Snacks/Other:
Doppel Herz Омега-3.
more...
1536 kcal
Exercise:
Yoga (Hot) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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alieva92's Weight History
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